Nick Wheeler v24c/2:14r...4 row
1,082m
Meters
3:30.1
Time
1:37.0
Pace
96
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 1,173m |
| Overall Time | 10:01.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 205 |
June 20, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,082m | 1:37.0 | 382 | 1616 | 31 | |
| 0:51.8 | 268m | 1:36.6 | 388 | 1634 | 32 | |
| r: 2:14 | 39m | |||||
| 0:53.3 | 273m | 1:37.6 | 376 | 1594 | 32 | |
| r: 2:02 | 17m | |||||
| 0:51.4 | 267m | 1:36.2 | 392 | 1650 | 30 | |
| r: 2:09 | 20m | |||||
| 0:53.6 | 273m | 1:38.1 | 370 | 1573 | 31 | |
| r: 0:06 | 15m | |||||
| r91m |
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Workout Graph
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