Nick Wheeler v5c/1:53r...4 row
655m
Meters
2:22.7
Time
1:48.9
Pace
50
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 726m |
| Overall Time | 13:20.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 109 |
July 18, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 655m | 1:48.9 | 271 | 1231 | 28 | |
| 0:18.0 | 75m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:53 | 18m | |||||
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | |
| r: 3:59 | 18m | |||||
| 0:45.2 | 202m | 1:51.8 | 250 | 1160 | 24 | |
| r: 4:32 | 18m | |||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:34 | 17m | |||||
| r71m |
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Workout Graph
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