Nick Wheeler v30c/2:00r...5 row
2,038m
Meters
7:36.1
Time
1:51.8
Pace
150
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,126m |
| Overall Time | 17:06.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 105 |
August 24, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.1 | 2,038m | 1:51.8 | 250 | 1159 | 24 | |
| 1:39.6 | 429m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 21m | |||||
| 1:34.0 | 415m | 1:53.2 | 241 | 1129 | 22 | |
| r: 1:58 | 19m | |||||
| 1:33.6 | 413m | 1:53.3 | 241 | 1127 | 28 | |
| r: 2:06 | 16m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 25 | |
| r: 2:08 | 19m | |||||
| 1:21.1 | 382m | 1:46.1 | 293 | 1307 | 25 | |
| r: 1:18 | 13m | |||||
| r88m |
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Workout Graph
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