Nick Wheeler v18c/4:01r...7 SkiErg
1,655m
Meters
15:50.5
Time
4:47.1
Pace
84
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,737m |
| Overall Time | 31:58.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 66 |
September 18, 2023 11:16:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 1,655m | 4:47.1 | 15 | 350 | 19 | |
| 2:19.2 | 355m | 3:16.0 | 46 | 459 | 20 | |
| r: 4:01 | 11m | |||||
| 3:35.7 | 309m | 5:49.0 | 8 | 328 | 11 | |
| r: 3:25 | 15m | |||||
| 5:14.0 | 274m | 9:32.9 | 2 | 306 | 7 | |
| r: 2:44 | 17m | |||||
| 1:40.4 | 238m | 3:30.9 | 37 | 428 | 23 | |
| r: 2:38 | 12m | |||||
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 25 | |
| r: 2:10 | 17m | |||||
| 0:59.9 | 159m | 3:08.3 | 52 | 480 | 27 | |
| r: 1:10 | 10m | |||||
| 0:45.5 | 119m | 3:11.1 | 50 | 472 | 26 | |
| r82m |
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Workout Graph
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