Nick Wheeler v2000m/4:07r...2 row
3,000m
Meters
11:24.0
Time
1:54.0
Pace
211
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:31.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 138 |
October 26, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 23 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 22 | |
| r: 4:07 | 14m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | |
| r14m |
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Workout Graph
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