Nick Wheeler v500m/2:27r...3 row
1,500m
Meters
5:52.2
Time
1:57.4
Pace
101
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 1,532m |
| Overall Time | 15:55.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 122 |
November 10, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:27 | 11m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:48 | 10m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 4:48 | 11m | |||||
| r32m |
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Workout Graph
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