Nick Wheeler v20c/3:04r...5 row
1,325m
Meters
4:54.1
Time
1:50.9
Pace
100
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,396m |
| Overall Time | 17:16.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 138 |
November 16, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,325m | 1:50.9 | 256 | 1181 | 26 | |
| 1:03.1 | 273m | 1:55.5 | 227 | 1080 | 28 | |
| r: 3:04 | 18m | |||||
| 0:59.5 | 268m | 1:51.0 | 256 | 1180 | 25 | |
| r: 2:52 | 19m | |||||
| 0:52.0 | 248m | 1:44.8 | 304 | 1345 | 27 | |
| r: 3:12 | 17m | |||||
| 1:00.1 | 268m | 1:52.1 | 248 | 1154 | 27 | |
| r: 3:14 | 17m | |||||
| 0:59.4 | 267m | 1:51.2 | 254 | 1175 | 25 | |
| r71m |
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Workout Graph
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