Nick Wheeler v15c/0:49r...15 row
3,065m
Meters
11:38.8
Time
1:53.9
Pace
225
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 3,321m |
| Overall Time | 24:20.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 155 |
December 14, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,065m | 1:53.9 | 236 | 1113 | 26 | |
| 0:44.5 | 201m | 1:50.6 | 258 | 1188 | 27 | |
| r: 0:49 | 28m | |||||
| 0:48.7 | 211m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:46 | 15m | |||||
| 0:50.5 | 213m | 1:58.5 | 210 | 1023 | 25 | |
| r: 0:46 | 20m | |||||
| 0:49.1 | 210m | 1:56.9 | 219 | 1053 | 28 | |
| r: 0:54 | 15m | |||||
| 0:47.6 | 208m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:48 | 15m | |||||
| 0:49.7 | 211m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:47 | 13m | |||||
| 0:45.6 | 202m | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:48 | 18m | |||||
| 0:48.3 | 209m | 1:55.5 | 227 | 1080 | 29 | |
| r: 0:54 | 12m | |||||
| 0:47.3 | 204m | 1:55.9 | 225 | 1073 | 25 | |
| r: 0:50 | 15m | |||||
| 0:50.9 | 214m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:02 | 19m | |||||
| 0:43.1 | 195m | 1:50.5 | 259 | 1192 | 25 | |
| r: 1:01 | 20m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:53 | 19m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:49 | 19m | |||||
| 0:41.4 | 192m | 1:47.8 | 279 | 1261 | 29 | |
| r: 0:45 | 19m | |||||
| 0:42.3 | 191m | 1:50.7 | 258 | 1187 | 27 | |
| r: 0:50 | 9m | |||||
| r256m |
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Workout Graph
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