Nick Wheeler v27c/1:13r...4 row
875m
Meters
3:04.4
Time
1:45.3
Pace
72
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 924m |
| Overall Time | 6:07.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 139 |
December 18, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 875m | 1:45.3 | 299 | 1329 | 30 | |
| 0:55.7 | 293m | 1:35.0 | 408 | 1702 | 31 | |
| r: 1:13 | 16m | |||||
| 0:58.2 | 268m | 1:48.5 | 273 | 1240 | 29 | |
| r: 1:00 | 18m | |||||
| 0:44.1 | 197m | 1:51.9 | 250 | 1159 | 29 | |
| r: 0:50 | 15m | |||||
| 0:26.4 | 116m | 1:53.7 | 238 | 1117 | 32 | |
| r49m |
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