Nick Wheeler v20c/2:23r...3 row
1,203m
Meters
4:28.3
Time
1:51.5
Pace
90
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 1,229m |
| Overall Time | 9:49.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 148 |
January 09, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,203m | 1:51.5 | 252 | 1168 | 25 | |
| 0:53.6 | 253m | 1:45.9 | 294 | 1313 | 27 | |
| r: 2:23 | 13m | |||||
| 1:34.0 | 412m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:58 | 13m | |||||
| 2:00.7 | 538m | 1:52.1 | 248 | 1153 | 24 | |
| r26m |
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Workout Graph
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