Nick Wheeler 3x0:20/1:10r row
284
Meters
1:00.0
Time
1:45.6
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 284 |
| Overall Time | 4:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 0 |
February 22, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 |
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Workout Graph
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