Nick Wheeler v21c/1:50r...6 row
1,067m
Meters
3:38.8
Time
1:42.5
Pace
90
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,197m |
| Overall Time | 12:25.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 157 |
February 22, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,067m | 1:42.5 | 325 | 1417 | 31 | |
| 0:47.3 | 240m | 1:38.5 | 366 | 1558 | 29 | |
| r: 1:50 | 21m | |||||
| 0:36.4 | 178m | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:09 | 17m | |||||
| 0:21.2 | 105m | 1:40.9 | 340 | 1470 | 34 | |
| r: 3:44 | 53m | |||||
| 0:17.9 | 95m | 1:34.2 | 419 | 1740 | 34 | |
| r: 0:42 | 20m | |||||
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 30 | |
| r: 1:22 | 19m | |||||
| 0:58.1 | 267m | 1:48.8 | 272 | 1235 | 33 | |
| r130m |
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Workout Graph
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