Nick Wheeler v400m/0:30r...4 row
1,000m
Meters
3:08.8
Time
1:34.4
Pace
90
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,045m |
| Overall Time | 4:38.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 124 |
June 07, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 1,000m | 1:34.4 | 416 | 1731 | 34 | |
| 1:11.6 | 400m | 1:29.5 | 488 | 1980 | 34 | |
| r: 0:30 | 15m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 35 | |
| r: 0:30 | 14m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
| r: 0:30 | 16m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r45m |
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Workout Graph
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