Nick Wheeler v200m/1:53r...9 row
1,800m
Meters
10:41.5
Time
2:58.1
Pace
110
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 1,898m |
| Overall Time | 29:02.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 173 |
June 20, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 1,800m | 2:58.1 | 62 | 512 | 22 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 28 | |
| r: 1:53 | 9m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:56 | 10m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 22 | |
| r: 2:49 | 11m | |||||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 26 | |
| r: 1:18 | 11m | |||||
| 3:46.7 | 200m | 9:26.7 | 2 | 306 | 6 | |
| r: 2:05 | 14m | |||||
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 | |
| r: 1:37 | 10m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 20 | |
| r: 2:02 | 14m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:16 | 8m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | |
| r: 4:25 | 11m | |||||
| r98m |
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Workout Graph
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