Nick Wheeler v500m/2:09r...5 row
2,500m
Meters
9:34.2
Time
1:54.8
Pace
173
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 2,536m |
| Overall Time | 19:18.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 153 |
July 16, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 23 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:09 | 9m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:08 | 8m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:07 | 8m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:05 | 5m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 1:15 | 6m | |||||
| r36m |
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Workout Graph
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