Nick Wheeler v21c/1:25r...5 row
1,379m
Meters
5:05.7
Time
1:50.8
Pace
105
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,457m |
| Overall Time | 13:00.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 135 |
September 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,379m | 1:50.8 | 257 | 1184 | 27 | |
| 0:57.6 | 268m | 1:47.4 | 282 | 1270 | 30 | |
| r: 1:25 | 18m | |||||
| 1:06.6 | 288m | 1:55.6 | 226 | 1079 | 27 | |
| r: 1:32 | 13m | |||||
| 0:57.1 | 268m | 1:46.5 | 290 | 1296 | 26 | |
| r: 1:31 | 16m | |||||
| 0:59.7 | 275m | 1:48.5 | 274 | 1241 | 26 | |
| r: 1:37 | 18m | |||||
| 1:04.7 | 280m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:50 | 13m | |||||
| r78m |
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Workout Graph
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