Nick Wheeler v40c/1:56r...5 row
2,745m
Meters
10:24.0
Time
1:53.6
Pace
200
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,802m |
| Overall Time | 25:47.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 126 |
October 01, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,745m | 1:53.6 | 238 | 1120 | 24 | |
| 1:58.2 | 533m | 1:50.8 | 257 | 1183 | 23 | |
| r: 1:56 | 9m | |||||
| 2:01.5 | 540m | 1:52.5 | 246 | 1146 | 23 | |
| r: 2:03 | 15m | |||||
| 2:02.3 | 543m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:17 | 14m | |||||
| 2:14.0 | 571m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:17 | 11m | |||||
| 2:07.9 | 558m | 1:54.6 | 233 | 1100 | 25 | |
| r: 6:50 | 8m | |||||
| r57m |
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Workout Graph
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