Nick Wheeler v30c/4:10r...4 row
1,606m
Meters
6:05.2
Time
1:53.6
Pace
120
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 1,664m |
| Overall Time | 29:14.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 143 |
October 15, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.2 | 1,606m | 1:53.6 | 238 | 1119 | 25 | |
| 1:28.5 | 396m | 1:51.7 | 251 | 1163 | 24 | |
| r: 4:10 | 18m | |||||
| 1:26.8 | 393m | 1:50.4 | 260 | 1194 | 26 | |
| r: 4:08 | 15m | |||||
| 1:49.2 | 440m | 2:04.0 | 183 | 930 | 24 | |
| r: 4:51 | 14m | |||||
| 1:20.7 | 377m | 1:47.0 | 285 | 1282 | 27 | |
| r: 10:00 | 11m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.