Nick Wheeler v5000m/8:57r...2 row
10,000m
Meters
47:20.2
Time
2:22.0
Pace
569
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 10,021m |
| Overall Time | 57:14.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 136 |
November 05, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 10,000m | 2:22.0 | 122 | 720 | 18 | |
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 19 | |
| r: 8:57 | 12m | |||||
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 17 | |
| r: 0:57 | 9m | |||||
| r21m |
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Workout Graph
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