Nick Wheeler v0:20/1:40r...7 row
1,171m
Meters
4:05.0
Time
1:44.6
Pace
88
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 1,276m |
| Overall Time | 12:54.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 115 |
November 05, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,171m | 1:44.6 | 306 | 1352 | 29 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:40 | 16m | |||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 26 | |
| r: 1:36 | 18m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:31 | 18m | |||||
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 29 | |
| r: 1:26 | 17m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 27 | |
| r: 1:20 | 20m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:16 | 16m | |||||
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 31 | |
| r105m |
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