Nick Wheeler 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 121 |
November 07, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 296 | 19 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 20 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 58 | 20 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 56 | 16 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 17 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 23 |
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Workout Graph
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