Nick Wheeler 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 121 |
November 12, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 24 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 20 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 25 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 |
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Workout Graph
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