Nick Wheeler v2500m/5:40r...5 row
12,500m
Meters
1:03:54.5
Time
2:33.3
Pace
685
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 41:26.0 |
| Overall Distance | 12,565m |
| Overall Time | 1:45:20.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 114 |
November 17, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.5 | 12,500m | 2:33.3 | 97 | 633 | 20 | |
| 13:59.3 | 2,500m | 2:47.8 | 74 | 554 | 20 | |
| r: 5:40 | 14m | |||||
| 12:00.1 | 2,500m | 2:24.0 | 117 | 703 | 21 | |
| r: 8:01 | 22m | |||||
| 12:11.9 | 2,500m | 2:26.3 | 112 | 684 | 22 | |
| r: 7:52 | 7m | |||||
| 12:58.6 | 2,500m | 2:35.7 | 93 | 619 | 19 | |
| r: 9:53 | 12m | |||||
| 12:44.6 | 2,500m | 2:32.9 | 98 | 636 | 22 | |
| r: 10:00 | 10m | |||||
| r65m |
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Workout Graph
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