Nick Wheeler v6c/1:49r...6 row
380m
Meters
1:10.4
Time
1:32.6
Pace
36
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 527m |
| Overall Time | 12:01.4 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 42 |
| Stroke Count | 49 |
| Drag Factor | 134 |
November 19, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 380m | 1:32.6 | 440 | 1815 | 42 | |
| 0:10.9 | 60m | 1:30.8 | 467 | 1907 | 39 | |
| r: 1:49 | 22m | |||||
| 0:10.6 | 60m | 1:28.3 | 508 | 2047 | 40 | |
| r: 1:56 | 43m | |||||
| 0:11.3 | 62m | 1:31.1 | 462 | 1891 | 48 | |
| r: 1:44 | 18m | |||||
| 0:11.8 | 63m | 1:33.6 | 426 | 1766 | 41 | |
| r: 1:50 | 21m | |||||
| 0:12.4 | 66m | 1:33.9 | 422 | 1753 | 44 | |
| r: 1:48 | 21m | |||||
| 0:13.5 | 69m | 1:37.8 | 374 | 1586 | 40 | |
| r: 1:44 | 22m | |||||
| r147m |
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Workout Graph
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