Nick Wheeler v16c/4:43r...6 row
1,254
Meters
4:40.7
Time
1:51.9
Pace
96
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 1,371 |
| Overall Time | 26:48.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 145 |
December 03, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,254 | 1:51.9 | 250 | 1231 | 28 | |
| 1:16.1 | 269 | 2:21.4 | 124 | 756 | 23 | |
| r: 4:43 | 18 | |||||
| 0:45.2 | 209 | 1:48.1 | 277 | 1274 | 31 | |
| r: 3:53 | 18 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1280 | 28 | |
| r: 3:47 | 27 | |||||
| 0:40.9 | 197 | 1:43.8 | 313 | 1408 | 25 | |
| r: 3:48 | 21 | |||||
| 0:38.0 | 189 | 1:40.5 | 345 | 1515 | 30 | |
| r: 3:06 | 15 | |||||
| 0:35.5 | 181 | 1:38.0 | 371 | 1622 | 34 | |
| r: 2:51 | 18 | |||||
| r117 |
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Workout Graph
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