Nick Wheeler 23:01 row
3,901
Meters
23:01.3
Time
2:57.0
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 157 |
December 12, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 3,901 | 2:57.0 | 63 | 517 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 571 | 4:22.6 | 19 | 366 | 13 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 18 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 14 |
| 23:01.2 | 553 | 2:43.8 | 80 | 573 | 26 |
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Workout Graph
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