Nick Wheeler v8c/3:44r...3 row
258
Meters
0:48.5
Time
1:33.9
Pace
24
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 318 |
| Overall Time | 11:55.5 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 39 |
| Stroke Count | 32 |
| Drag Factor | 137 |
December 16, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.5 | 258 | 1:33.9 | 421 | 1750 | 39 | |
| 0:16.4 | 87 | 1:34.2 | 418 | 1738 | 40 | |
| r: 3:44 | 19 | |||||
| 0:16.7 | 88 | 1:34.8 | 410 | 1709 | 39 | |
| r: 3:44 | 22 | |||||
| 0:15.3 | 83 | 1:32.1 | 447 | 1838 | 39 | |
| r: 3:39 | 19 | |||||
| r60 |
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Workout Graph
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