Nick Wheeler v15c/1:26r...9 row
2,030
Meters
8:38.2
Time
2:07.6
Pace
135
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 2,167 |
| Overall Time | 30:04.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 161 |
December 21, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,030 | 2:07.6 | 168 | 879 | 26 | |
| 0:59.9 | 235 | 2:07.4 | 169 | 881 | 30 | |
| r: 1:26 | 21 | |||||
| 1:06.0 | 244 | 2:15.2 | 141 | 786 | 27 | |
| r: 1:15 | 12 | |||||
| 1:00.7 | 229 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:36 | 16 | |||||
| 0:56.5 | 227 | 2:04.4 | 182 | 924 | 24 | |
| r: 1:37 | 16 | |||||
| 0:58.1 | 229 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:23 | 17 | |||||
| 0:55.6 | 227 | 2:02.4 | 191 | 955 | 24 | |
| r: 1:30 | 14 | |||||
| 1:06.1 | 235 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:39 | 7 | |||||
| 0:52.1 | 218 | 1:59.4 | 205 | 1005 | 30 | |
| r: 1:00 | 12 | |||||
| 0:43.2 | 187 | 1:55.5 | 227 | 1081 | 29 | |
| r: 10:00 | 22 | |||||
| r137 |
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Workout Graph
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