Nick Wheeler v50c/1:43r...4 row
2,849
Meters
11:06.3
Time
1:56.9
Pace
200
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 2,909 |
| Overall Time | 26:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 150 |
March 25, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,849 | 1:56.9 | 219 | 1053 | 27 | |
| 2:27.4 | 669 | 1:50.1 | 262 | 1200 | 29 | |
| r: 1:43 | 16 | |||||
| 2:51.9 | 726 | 1:58.3 | 211 | 1025 | 28 | |
| r: 1:51 | 13 | |||||
| 2:52.5 | 726 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:03 | 15 | |||||
| 2:54.4 | 728 | 1:59.7 | 204 | 1000 | 28 | |
| r: 9:40 | 16 | |||||
| r60 |
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Workout Graph
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