Chad Sexton 21097m row
21,097
Meters
1:31:45.8
Time
2:10.4
Pace
1281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 2353 |
| Drag Factor | 148 |
December 16, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:45.8 | 21,097 | 2:10.4 | 158 | 842 | 1281 | 25 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 24 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 25 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 26 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 25 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 61 | 26 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 852 | 61 | 25 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 859 | 61 | 26 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 861 | 61 | 26 |
| 4:21.1 | 12,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:20.9 | 13,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:33.4 | 14,000 | 2:16.7 | 137 | 771 | 61 | 25 |
| 4:17.1 | 15,000 | 2:08.5 | 165 | 867 | 61 | 27 |
| 4:19.1 | 16,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:25.9 | 17,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:17.4 | 18,000 | 2:08.7 | 164 | 865 | 61 | 27 |
| 4:27.7 | 19,000 | 2:13.8 | 146 | 802 | 60 | 25 |
| 4:22.9 | 20,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:18.1 | 21,000 | 2:09.0 | 163 | 860 | 61 | 27 |
| 0:25.5 | 21,097 | 2:11.4 | 154 | 830 | 5 | 26 |
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Workout Graph
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