Amy Renwick 21097m row
21,097
Meters
1:28:25.4
Time
2:05.7
Pace
1330
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 2261 |
| Drag Factor | 134 |
August 19, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:25.4 | 21,097 | 2:05.7 | 176 | 905 | 25 | 154 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | 135 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 23 | 143 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 144 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 24 | 149 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 24 | 150 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 877 | 25 | 149 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 26 | 151 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 27 | 151 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 26 | 152 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 25 | 154 |
| 4:24.8 | 11,000 | 2:12.4 | 151 | 818 | 25 | 154 |
| 4:08.0 | 12,000 | 2:04.0 | 184 | 931 | 25 | 159 |
| 4:11.6 | 13,000 | 2:05.8 | 176 | 905 | 25 | 158 |
| 4:09.1 | 14,000 | 2:04.5 | 181 | 923 | 26 | 159 |
| 4:14.2 | 15,000 | 2:07.1 | 170 | 886 | 26 | 156 |
| 4:10.7 | 16,000 | 2:05.3 | 178 | 911 | 25 | 163 |
| 4:10.4 | 17,000 | 2:05.2 | 178 | 913 | 27 | 159 |
| 4:18.1 | 18,000 | 2:09.0 | 163 | 860 | 27 | 159 |
| 4:15.1 | 19,000 | 2:07.5 | 169 | 880 | 27 | 153 |
| 4:00.1 | 20,000 | 2:00.0 | 202 | 996 | 29 | 167 |
| 3:51.5 | 21,000 | 1:55.7 | 226 | 1076 | 30 | 171 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1172 | 33 | 173 |
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Workout Graph
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