Amy Renwick 1000m row
1,000
Meters
3:21.3
Time
1:40.6
Pace
83
Calories
167
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 137 |
March 06, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 83 | 37 | 167 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 17 | 35 | 159 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 17 | 35 | 166 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1495 | 17 | 36 | 170 |
| 0:40.5 | 800 | 1:41.2 | 337 | 1460 | 16 | 38 | 169 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 16 | 42 | 171 |
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Workout Graph
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