Amy Renwick 10000m row
10,000
Meters
40:23.2
Time
2:01.1
Pace
649
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
June 09, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 10,000 | 2:01.1 | 197 | 977 | 28 | 156 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 129 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 27 | 136 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 28 | 145 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 28 | 149 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 29 | 152 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 28 | 154 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 28 | 157 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 28 | 160 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 29 | 160 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 29 | 156 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 973 | 29 | 158 |
| 2:02.8 | 6,000 | 2:02.8 | 189 | 950 | 28 | 159 |
| 2:03.1 | 6,500 | 2:03.1 | 188 | 945 | 29 | 157 |
| 2:00.1 | 7,000 | 2:00.1 | 202 | 995 | 30 | 162 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 997 | 29 | 163 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 30 | 163 |
| 2:02.0 | 8,500 | 2:02.0 | 193 | 963 | 30 | 162 |
| 2:00.9 | 9,000 | 2:00.9 | 198 | 981 | 29 | 164 |
| 1:55.7 | 9,500 | 1:55.7 | 226 | 1077 | 30 | 168 |
| 1:51.4 | 10,000 | 1:51.4 | 253 | 1171 | 30 | 173 |
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Workout Graph
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