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Amy Renwick 10000m row

10,000m

Meters

40:23.2

Time

2:01.1

Pace

649

Calories

156

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate28
Stroke Count1159
Drag Factor121

June 09, 2024 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:23.2 10,000m 2:01.1 197 977 28 156
2:09.7 500m 2:09.7 160 852 25 129
2:05.5 1,000m 2:05.5 177 909 27 136
2:02.3 1,500m 2:02.3 191 958 28 145
2:01.3 2,000m 2:01.3 196 974 28 149
2:01.8 2,500m 2:01.8 194 966 29 152
2:01.3 3,000m 2:01.3 196 974 28 154
1:59.8 3,500m 1:59.8 204 1000 28 157
2:00.2 4,000m 2:00.2 202 993 28 160
2:00.5 4,500m 2:00.5 200 988 29 160
2:03.9 5,000m 2:03.9 184 933 29 156
2:01.4 5,500m 2:01.4 196 973 29 158
2:02.8 6,000m 2:02.8 189 950 28 159
2:03.1 6,500m 2:03.1 188 945 29 157
2:00.1 7,000m 2:00.1 202 995 30 162
2:00.0 7,500m 2:00.0 203 997 29 163
1:59.6 8,000m 1:59.6 205 1004 30 163
2:02.0 8,500m 2:02.0 193 963 30 162
2:00.9 9,000m 2:00.9 198 981 29 164
1:55.7 9,500m 1:55.7 226 1077 30 168
1:51.4 10,000m 1:51.4 253 1171 30 173

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Workout Graph

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