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Amy Renwick 10000m row

10,000

Meters

40:23.2

Time

2:01.1

Pace

649

Calories

156

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate28
Stroke Count1159
Drag Factor121

June 09, 2024 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:23.2 10,000 2:01.1 197 977 649 28 156
2:09.7 500 2:09.7 160 852 30 25 129
2:05.5 1,000 2:05.5 177 909 31 27 136
2:02.3 1,500 2:02.3 191 958 32 28 145
2:01.3 2,000 2:01.3 196 974 32 28 149
2:01.8 2,500 2:01.8 194 966 32 29 152
2:01.3 3,000 2:01.3 196 974 32 28 154
1:59.8 3,500 1:59.8 204 1000 33 28 157
2:00.2 4,000 2:00.2 202 993 33 28 160
2:00.5 4,500 2:00.5 200 988 33 29 160
2:03.9 5,000 2:03.9 184 933 32 29 156
2:01.4 5,500 2:01.4 196 973 32 29 158
2:02.8 6,000 2:02.8 189 950 32 28 159
2:03.1 6,500 2:03.1 188 945 32 29 157
2:00.1 7,000 2:00.1 202 995 33 30 162
2:00.0 7,500 2:00.0 203 997 33 29 163
1:59.6 8,000 1:59.6 205 1004 33 30 163
2:02.0 8,500 2:02.0 193 963 32 30 162
2:00.9 9,000 2:00.9 198 981 32 29 164
1:55.7 9,500 1:55.7 226 1077 34 30 168
1:51.4 10,000 1:51.4 253 1171 36 30 173

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Workout Graph

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