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Róbert Czunyi v250m/0:45r...12 row

3,000

Meters

11:20.9

Time

1:53.4

Pace

207

Calories

Rest Distance1,403
Rest Time9:00.0
Overall Distance4,403
Overall Time20:20.9
Average Watts239
Calories Per Hour1124
Stroke Rate23
Stroke Count270
Drag Factor121

November 07, 2022 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.9 3,000 1:53.4 239 1124 23
0:57.9 250 1:55.8 225 1075 25
r: 0:45 137
0:57.7 250 1:55.4 228 1083 24
r: 0:45 127
0:57.6 250 1:55.2 229 1087 23
r: 0:45 121
0:57.6 250 1:55.2 229 1087 23
r: 0:45 119
0:57.4 250 1:54.8 231 1096 23
r: 0:45 111
0:57.4 250 1:54.8 231 1096 23
r: 0:45 112
0:57.2 250 1:54.4 234 1104 23
r: 0:45 120
0:57.1 250 1:54.2 235 1108 23
r: 0:45 119
0:56.9 250 1:53.8 237 1117 23
r: 0:45 117
0:56.6 250 1:53.2 241 1130 23
r: 0:45 110
0:56.1 250 1:52.2 248 1152 25
r: 0:45 109
0:51.5 250 1:43.0 320 1402 28
r: 0:45 101
r1,403

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