Róbert Czunyi v250m/0:45r...12 row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
207
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:20.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 121 |
November 07, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 23 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:45 | 137m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:45 | 127m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:45 | 121m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:45 | 119m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| r: 0:45 | 111m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| r: 0:45 | 112m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| r: 0:45 | 120m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:45 | 119m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 117m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:45 | 110m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 109m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 101m | |||||
| r1,403m |
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WOD