Róbert Czunyi v2:30/0:30r...7 row
4,433m
Meters
17:30.0
Time
1:58.4
Pace
295
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,893m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 97 |
November 08, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,433m | 1:58.4 | 211 | 1025 | 22 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 22 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 58m | |||||
| r460m |
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WOD