Róbert Czunyi v1000m/3:00r...3 row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
215
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 20:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 103 |
November 29, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 25 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | |
| r: 3:00 | 544m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| r: 3:00 | 517m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r: 3:00 | 589m | |||||
| r1,650m |
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WOD