Róbert Czunyi v3:00/2:00r...6 row
4,619m
Meters
18:00.0
Time
1:56.9
Pace
314
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 96 |
December 12, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,619m | 1:56.9 | 219 | 1053 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 443m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 437m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | |
| r: 2:00 | 422m | |||||
| r2,525m |
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WOD