Róbert Czunyi v500m/2:00r...8 row
4,000m
Meters
14:28.3
Time
1:48.5
Pace
298
Calories
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,028m |
| Overall Time | 30:28.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 95 |
December 13, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 4,000m | 1:48.5 | 274 | 1242 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 388m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 389m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:00 | 403m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 391m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 386m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 2:00 | 400m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 350m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 321m | |||||
| r3,028m |
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WOD