Róbert Czunyi v4:00/2:00r...7 row
5,247
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,503 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 96 |
January 05, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,247 | 1:48.6 | 273 | 1231 | 28 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 28 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 333 | |||||
| r2,256 |
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WOD