Róbert Czunyi v3:00/2:00r...4 row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
254
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 96 |
January 06, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 28 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 379m | |||||
| r1,281m |
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Workout Graph
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WOD