Róbert Czunyi v2000m/3:00r...4 row
5,000m
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 30:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 96 |
January 11, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 29 | |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 28 | |
| r: 3:00 | 527m | |||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:00 | 417m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:00 | 438m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| r: 3:00 | 580m | |||||
| r1,962m |
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WOD