Róbert Czunyi v500m/2:00r...8 row
4,000m
Meters
13:45.4
Time
1:43.1
Pace
315
Calories
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 29:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 97 |
January 12, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 4,000m | 1:43.1 | 319 | 1396 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 385m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 349m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 329m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 317m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 362m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 339m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 319m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| r: 2:00 | 333m | |||||
| r2,733m |
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Workout Graph
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WOD