Róbert Czunyi v1:00/2:00r...9 row
6,914m
Meters
25:00.0
Time
1:48.4
Pace
515
Calories
| Rest Distance | 3,395m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 94 |
January 16, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,914m | 1:48.4 | 274 | 1243 | 28 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 412m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 370m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 359m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 360m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 420m | |||||
| r3,395m |
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WOD