Róbert Czunyi v500m/2:00r...5 row
3,500m
Meters
12:18.3
Time
1:45.4
Pace
269
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 22:18.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 94 |
January 21, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,500m | 1:45.4 | 298 | 1326 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 343m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:00 | 279m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 338m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 284m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 354m | |||||
| r1,598m |
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Workout Graph
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WOD