Róbert Czunyi v500m/1:00r...6 row
3,000m
Meters
10:11.5
Time
1:41.9
Pace
241
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 16:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 97 |
January 23, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000m | 1:41.9 | 331 | 1437 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 155m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| r: 1:00 | 151m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:00 | 151m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:00 | 140m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:00 | 138m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| r: 1:00 | 163m | |||||
| r898m |
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WOD