Róbert Czunyi v3:00/2:00r...4 row
3,390m
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 95 |
January 31, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 30 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 405m | |||||
| r1,390m |
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Workout Graph
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WOD