Róbert Czunyi v3:00/r...12 row
6,408m
Meters
24:00.0
Time
1:52.3
Pace
454
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 97 |
February 05, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,408m | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 413m | |||||
| r1,470m |
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WOD