Róbert Czunyi v0:45/0:45r...20 row
4,624
Meters
15:00.0
Time
1:37.3
Pace
395
Calories
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 30:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 98 |
February 10, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,624 | 1:37.3 | 380 | 1606 | 34 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | |
| r: 0:45 | 157 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | |
| r: 0:45 | 116 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | |
| r: 0:45 | 72 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | |
| r: 0:45 | 117 | |||||
| r2,181 |
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Workout Graph
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WOD