Róbert Czunyi v3:00/2:00r...6 row
4,945m
Meters
18:00.0
Time
1:49.2
Pace
364
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 96 |
February 18, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,945m | 1:49.2 | 269 | 1225 | 28 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 470m | |||||
| r2,348m |
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WOD