Róbert Czunyi v1000m/1:00r...4 row
4,000m
Meters
14:11.5
Time
1:46.4
Pace
305
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 18:11.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 96 |
February 21, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 4,000m | 1:46.4 | 290 | 1298 | 30 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | |
| r: 1:00 | 182m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| r: 1:00 | 179m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:00 | 164m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 187m | |||||
| r712m |
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WOD